How To Survive Fogust in San Francisco: A Somatic Therapist’s Tips and Tricks

Living through a San Francisco summer isn't always sunshine and warmth. As a somatic therapist in San Francisco, I often see how persistent fog, shorter periods of sunlight, and seasonal changes can affect mood and energy. In this article, you'll learn practical, body-based strategies to manage seasonal depression, improve emotional well-being, and stay connected to yourself during Fogust and beyond.